What makes a healthy city? Is it something as complicated as the frequency and intensity of the health problems that the inhabitants of this city suffer from? Or the much simpler figures on air quality? If we follow the WHO definition, it’s a bit of both. According to the WHO, the healthiest cities strive to improve the social and body environment in which their inhabitants live.
The health of a city can also be measured by the number of ways to keep its inhabitants fit. This includes gyms, spas and other places where you can exercise and discover healthy food options. After taking all these factors into account, we have arrived at a definitive ranking of the seven healthiest cities in the world. So get your car ready with the best Roof Rack accessories and get ready to visit your next healthy city. Whether they are the healthiest cities in America or Europe, each city has something unique to offer.
Browse the List below to find out what these healthiest cities in the world have to spoil you with:
Paris, France
The city of love. The city of lights. As if Paris didn’t have enough testimonials for her name. It has been declared the healthiest city in the world. The French managed to stay in shape, although they were offered a large selection of delicious dishes. This has made many people curious about their diet and lifestyle. It’s really awesome that a place known for its cheeses, bread and desserts is the healthiest city in the world.
It has been found that it is the state of mind of many French people, especially women, that allows them to stay in shape. The French have small portions at a time. And you don’t mind going to places on foot or by bike instead of taking a car or a bus. So you can maintain your daily dose of exercise while staying fit.
Chiang Mai, Thailand
In Chiang Mai, it is the traditional way of life that keeps people healthy. For example, the traditional diet with rice, fish and fresh vegetables is not only healthy, but also nutritious. Thai herbs and spices such as turmeric, galangal, lemongrass and coriander have many health benefits. So it’s no surprise that Thai food is becoming more and more popular in the West as people try to adopt a healthier lifestyle.
What gives Chiang Mai an advantage over other Thai cities is the large number of wellness options. Chiang Mai has seven Spas per square kilometer, second only to Paris. And it also has the largest number of Yoga and Pilates centers.
Barcelona, Spain
The vibrant culture of Barcelona is a small town best captured on foot. This makes people healthier and the air free of exhaust gases and carbon emissions from cars. The city is built in such a way that people can get by bike via a carefully developed network of bicycle paths. The inhabitants of Barcelona are also actively engaged in Yoga, fitness programs and therapies, as they are incredibly concerned about their health and well-being.
The city also supports a healthy lifestyle by housing several organic grocery stores. In every neighborhood there is at least one organic restaurant, a shop or a cafe. So you don’t need to resort to unhealthy alternatives if you are suddenly faced with hunger pangs. In 2016, Barcelona declared itself a “vegetarian” city. The idea was to offer vegetarian and vegan options in a country known for its meat. A meat-free diet makes people healthier and slows down the climate change process by reducing meat production.
Pattaya, Thailand
Pattaya, the second Thai city on this List, may be known for its beaches and wild parties, but the fitness centers are also worth a visit. Every year millions of tourists flock to Pattaya, which has led to a booming hotel industry. Likewise, the large wellness industry has begun to meet the needs of tourists. But the locals also enjoy such benefits.
The Spas and gyms of the 5-star hotels and resorts, with their high-end services and exclusive fitness centers, have made it very easy to stay healthy in Pattaya. It has the largest number of gyms and fitness centers in the world.
Vancouver, Canada
Vancouver is dedicated to the goal of a healthier city with its Healthy Vancouver program. The program focuses on human health as well as social, cultural and environmental factors. The comprehensive plan includes actions that allow people to become more active, seek help for their mental health or addiction, or undergo training as health workers.
Vancouver also has a booming wellness industry. There are a large number of Spas that offer a variety of treatments, as well as a large community of Yoga enthusiasts. There are a lot of Yoga classes in every corner of the city. Plus, mindful eating is a big part of this burgeoning fitness culture in Vancouver, second only to Miami in health food stores.
Miami, United States
Miami is known for having more health food stores than any other city and also offers a variety of Organic Restaurants in almost every kitchen. Even popular fast food restaurants have found their healthy alternatives. No wonder Miami is one of the healthiest cities in the United States.
The beaches of Miami offer some of the best training sites in the world. And people get their daily dose of exercise by swimming, surfing or just jogging or yoga on the beaches. Experts pointed out that the sea air has many health benefits. It makes your lungs healthier, improves blood circulation and helps to improve your body’s defenses. If you are looking for the healthiest cities in America, Miami should be on your priority list.
San Francisco, United States
San Francisco often competes with Miami for the title of the healthiest American city and has more trails than any other American city. And is connected to Washington DC for the largest number of lanes. San Francisco is home to the second largest number of parks in the world (after Paris), and 98% of people live within a 10-minute walk of a park.
There are several healthy grocery stores and restaurants that keep obesity at bay. The cost of health care is another factor that has an impact in favor of the city. It has a first-rate facility that helps patients with diets and weight-related health problems.
